Marketing

for new and existing small businesses - tools to help you grow, retain and maintain

• Marketing strategy consultation

  • marketplace audit

  • competitive analysis

• social media audit and recommendation strategy

• business and marketing plan consultation

  • for new and existing business models

• project/program management support

  • planned roadmaps for work intake

  • operational optimization consulting

• contract, scope of work and proposal writing + templated tools

Yoga

mindfulness meets self care - a conscious way to sweat and cultivate being present

• vinyasa flow yoga classes (beginner and intermediate)

  • 30 min

  • 45 min

  • 60 min

• yoga sculpt classes

  • 30 min

  • 45 min

  • 60 min

• pre & post natal yoga classes

  • 30 min

  • 45 min

  • 60 min